Nau mai. Welcome.

Safer Gambling Aotearoa is on a mission to minimise gambling harm within our communities. So, whether you choose to gamble or know someone who does, we’re here to offer our guidance and support, with manaaki and alofa.

Need help now?

If you need help to get back on track, or just have questions, we’re here to talk it out.


Free text the 24/7 Gambling Helpline now on 8006


Know the signs

Signs of gambling harm can be hard to spot. Learn how to recognise when your own or someone else's gambling is no longer just for fun.

two people standing back to back, with "breakfree to smokefree" printed in the corner

Staying in control

If you've noticed signs of gambling harm, there are ways to keep yourself safe and prevent it from getting worse.

A person being shown a plan to quit smoking by a professional

Sharing and talking

If you are worried about your gambling, one of the best things you can do is talk to someone you know and trust.

two people having a conversation outdoors

How lotto works

Find out why your odds of winning Lotto First Division or Powerball may be lower than you think.

Learn how lotto works

How much are you spending?

Even if you only spend small amounts each time you gamble, the cost quickly adds up.

Check your spending

How pokies work

A lot goes into making sure you cannot beat or cheat a pokie machine.

See how pokies work

Shielded site

You can use Safer Gambling even if you don't have mobile data. Go to zero.govt.nz on your phone and select 'Health New Zealand | Te Whatu Ora'.